Posts Tagged ‘Yoga’

Extraordinary Vision

In an effort to start this year EXTRAORDINARY, I’ve been working on a vision board.  My own mentor helped me realize what a great tool this is indsc00925 reaching your goals, by putting your thoughts down for what you really want in the new year, you set yourself up for success and share your visions with the universe. I highly recommend this project to everyone.  Aside from the benefits of putting your thoughts down onto paper, it was a fun exercise in creativity. I can’t remember the last time I sat on the floor with a bunch of magazine, scissors and glue.  It brought me back to good old collage days in high school or that mood board I had created in a fashion class in college. In any event,  I have found that it has helped me already! One of my goals for this year is to incorporate more yoga time for ME. Over the past few months it was so easy for me to make excuses why I couldn’t go to class- don’t have the time, I’m a teacher why do I need to spend the extra money on class, etc, etc… But this past morning I pushed all those negative thoughts aside and headed out to Sonic Yoga (the studio where I got certified). It felt so great to be back in a yoga class not only for the physical release but the mental well-being.  I can’t wait to see what my vision board brings next!