Posts Tagged ‘smoothies’

Winning Brunch

Go Eagles! What a great day to be from Philadelphia. I can hardly wait for the game next weekend! To accompany the game I decided to make a delicious healthy brunch – a Green Goddess Smoothie, Individual Egg Cups and French Toast Sticks. I was glad to see that it wasn’t just me that enjoyed these dishes but ALSO the male guests watching football:) They were the perfect finger foods for a victorious day!

On The Go Egg Cups


8 Eggs

2 Organic Chicken Sausages Chopped

1/2 Cup Chopped Scallions

1 Cup Chopped Mushrooms

1 Cup Chopped Asparagus

1 Cup Vegan Cheese

Salt and Pepper to taste


1. Preheat Oven to 375

2. Whisk eggs in a bowl. Add salt and pepper. Set aside

3. Pour vegetables and sausage into individual muffin tins

4. Pour egg mixture into muffin tins to about two thirds full

5. Bake in the oven for 25-30 minutes

French Toast Sticks


6 Slices of Sprouted Grain Bread, Cut into 1″ Slices

4 Eggs

1/2 Cup of Rice Milk

2 tbsp Cinnamon

1 tbsp Vanilla

1 tbsp Agave Nectar


1. In a bowl, whisk eggs, rice milk, cinnamon, vanilla and agave

2. Soak slices of bread in egg mixture and set aside.

3. Heat a non-stick skillet or griddle over medium heat with olive oil spray.  Cook French toast in batches until browned on both sides, 3 to 5 minutes per side. 

4. Serve immediately with Organic Maple Syrup