Posts Tagged ‘antioxidants’

Another Reason To Cut Dairy

Last month I posted an entry The Truth About Dairy…now a recent article has come out with yet another reason to cut dairy from our diets. Research shows that consuming dairy with blueberries, tea and chocolate cancels out their super antioxidants in the food.  If dairy cancels out the antioxidants in these foods its likely that they would effect all dairygroupother fruits and vegetables.  “Fresh green salads may lose much of their antioxidant power when cheese is added, as may peaches with cream or yogurt with fresh fruit. Coffee may lose its health benefits when milk or cream are added. The implications of these findings are huge once a person decides to interpret them as meaning that no fruits and vegetables should be eaten near the time milk products are consumed.” To read the article in its entirety click here