Excerpt from my upcoming Peak Performance E-Book: Guide to Endurance Sports Nutrition…
I recommend using bars for training fuel and recovery – they digest well and provide quick fuel. However, I see a lot of athletes who start to use bars to replace every day whole foods. Bars alone will not provide all the nutrients [...]
Archive for the ‘Sports Nutrition’ Category
7 Feb
Recovery for Triathletes
With the triathlon season upon us (my first race of the year is next weekend!), I’ve noticed a lot of people asking about recovery. So I’m here to clear up the confusion around Recovery and provide a new delicious and effective smoothie recipe for you to try. Recovery is one of the most [...]
