Need some healthy brunch ideas? Try this delicious sprouted grain french toast using juicy local berries. This recipe comes from the cooking class I taught last night in Chelsea: Celebrate Summer Brunch.
Berry Stuffed Sprouted Grain French Toast Souffle with Strawberry Sauce
Ingredients:
10- 12 pieces of sprouted grain cinnamon raisin english muffins
3 eggs
1 1/2 cups nut, rice, [...]
Archive for the ‘Recipes’ Category
14 Aug
Berry Stuffed Sprouted Grain French Toast Souffle with Strawberry Sauce
3 Jun
Cancer fighting breakfast
Yesterday, at the union square farmers market I was intrigued by this insanely unique looking mushroom. Turns out, this beautiful mushroom also has some serious medicinal value. According to Chinese medicine, the maitake (or hen of the woods) are considered an adaptagen, which helps to balance out the body. In addition, it is believed that [...]
26 May
Turmeric Reduces Weight Gain, Suppresses Fat
Turmeric has long been associated with good health and longevity. Its healing properties have been known for centuries in the Eest. Now, according to naturalnews.com new health benefits are being discovered. Researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University (USDA HNRCA) have found another possible benefit of turmeric. [...]
19 May
Boosting Metabolism Recipe: Seared Salmon with Orange Glaze + Sauteed Greens
The past couple of months have been pretty hectic with work and preparing for my sisters wedding. Now that her wedding came and went:( its time to fully get back into my regular routine. So one of things that I have put back on my to-do list is to visit the Union Square Farmers Market [...]
7 Feb
Recovery for Triathletes
With the triathlon season upon us (my first race of the year is next weekend!), I’ve noticed a lot of people asking about recovery. So I’m here to clear up the confusion around Recovery and provide a new delicious and effective smoothie recipe for you to try. Recovery is one of the most [...]
21 Jan
Confused About What Kind Of Fish You Can Eat?
I’ve had a lot of people ask me recently about mercury in fish. What is safe? What isn’t? Cases of excess mercury have been on the rise. Symptoms of low-level mercury poisoning include memory loss, hair loss, fatigue, depression, difficulty concentrating, tremors and headaches. Because it is hard for the body to eliminate, [...]
11 Jan
Winning Brunch
Go Eagles! What a great day to be from Philadelphia. I can hardly wait for the game next weekend! To accompany the game I decided to make a delicious healthy brunch – a Green Goddess Smoothie, Individual Egg Cups and French Toast Sticks. I was glad to see that it wasn’t just me that enjoyed [...]
8 Jan
SWISS CHARD AND POTATO CAKE
I love this new side dish inspired by Whole Food’s recipe. Its a great way to add some greens to your meal. Serve it with some grilled chicken, mushroom soup or as a leftover with poached eggs. YUM
Ingredients:
2 tablespoon extra virgin olive oil
3 cloves garlic, finely chopped
1/2 medium yellow onion, finely chopped
5 [...]
