Sports drinks can be helpful for athletes who are training at a high intensity for 60 minutes or more. They can actually help you train longer. The basis of all sports drinks includes sugar, sodium, potassium and water. Nowadays there are so many additions from antioxidants to protein; with the hundreds of sports drinks on [...]
Archive for June, 2009
3 Jun
Cancer fighting breakfast
Yesterday, at the union square farmers market I was intrigued by this insanely unique looking mushroom. Turns out, this beautiful mushroom also has some serious medicinal value. According to Chinese medicine, the maitake (or hen of the woods) are considered an adaptagen, which helps to balance out the body. In addition, it is believed that [...]
