On a recent trip to whole foods, I was delighted to find not only the usual organic, local produce but also some hydroponic greens. I stocked up on hydroponic boston lettuce and watercress (which by the way is LOADED with potassium, calcium, vitamin c and iron). I think the last time I saw hydroponic greens [...]
Archive for May, 2009
26 May
Turmeric Reduces Weight Gain, Suppresses Fat
Turmeric has long been associated with good health and longevity. Its healing properties have been known for centuries in the Eest. Now, according to naturalnews.com new health benefits are being discovered. Researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University (USDA HNRCA) have found another possible benefit of turmeric. [...]
23 May
Endurance Sports Examiner: What exactly are the best workout snacks?
Endurance Sports Examiner: What exactly are the best workout snacks?
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19 May
Boosting Metabolism Recipe: Seared Salmon with Orange Glaze + Sauteed Greens
The past couple of months have been pretty hectic with work and preparing for my sisters wedding. Now that her wedding came and went:( its time to fully get back into my regular routine. So one of things that I have put back on my to-do list is to visit the Union Square Farmers Market [...]
6 May
Naturopathic Doctors Call For Real Health Care Reform
Posted on May 4th, 2009 by Joshua Rosenthal Integrative Nutrition
Today, 100 naturopathic doctors and supporters met on Capitol Hill to advocate for an overhaul of the nation’s healthcare system.
“The healthcare system must address the underlying factors that lead to chronic disease,” says Karen Howard, Executive Director of the American Association of Naturopathic Physicians. “Nearly [...]
3 May
NuVal: Nutritional Scoring
There is so much confusion in the supermarket these days, so I’m thrilled to hear how the new Nuval system will work. Nuval is a Nutritional Scoring System, designed by Dr. Katz ( Former Director of Public Health at Yale and Guest lecturer at Institute for Integrative Nutrition) to help consumers make educated choices in the market. The [...]
3 May
I’m Healthy, I Eat Organic
Recently I had a client come to me who couldn’t understand why she wasn’t losing weight. She said “I eat so healthy, I eat everything Organic”. Upon further investigation, I came to understand that the list of organic foods she ate was not limited to produce but things like organic cereal, organic cookies and organic milk. [...]
