Posted on by Joshua Rosenthal Institute for Integrative Nutrition BLOG
When most people think about losing weight they envision the ugly act of dieting. They envision all of their favorite foods being taken away from them. That doesn’t sound like very much fun! Most people find that dieting is not sustainable. They can do it for [...]
Archive for April, 2009
27 Apr
Healthy Living
23 Apr
When in Rome…
I just returned from celebrating my birthday in Napa and Sonoma- the food and wine mecca of the west. With the abundance of high quality produce, tasty wines and tantalizing desserts what’s a holistic nutrition counselor to do, but indulge her senses. When in Rome, right?! I live by the 90-10 rule. 90 percent of [...]
8 Apr
Jicama – My New Favorite Snack
In preparation for my recent cooking class, I’ve been playing around with Jicama. Jicama, is known as a Mexican potato. Although it may resemble a potato, it definitely tastes nothing like it. In its raw form, (and I recommended eating it raw) it tastes more like a radish/apple… very crunchy and a bit [...]
3 Apr
Spring Aspargus Salad With Lemon Vinaigrette
Ingredients:
4 cups mache
1 bunch asparagus
1 small zucchini, julienned
1/2 cup sliced radishes
Dressing:
2 tbsp fresh lemon juice
1 tbsp minced shallot
2 tsp dijon mustard
½ cup extra virgin olive oil
Salt and pepper to taste
Directions:
1. Bring 2 inches of water to boil in a large saucepan. Fill a medium bowl with ice water and place by the stove.
2. Trim asparagus, [...]
