Yesterday went pretty well! I found that all the cold foods were definitely lowering my body temperature. (this is why it is better to do this during the warmer weather- thank god today is 65!) I made a delicious lunch and dinner. Lunch was some zucchini pasta with pesto over spinach and for dinner I made a gazpacho and some zucchini pasta with “truffle cheese” sauce. It was so good, I would eat it any day raw or not.
I thought it would be fun to add up all the ingredients and see what I was consuming on a given raw day. So here it is for yesturday:
2 Cups Arugula
1 Apple
1 Banana
1 Cup Blueberries
1 Cucumber
5 Stalks Celery
1 Peach
5 Cups Spinach
2 Squash
1 Cup Cherry Tomatoes
1 onion
3 tbsp Hemp Seeds
1/8 cup cashews
1 tbsp almond butter
2 tbsp nutritional yeast
