Excerpt from my upcoming Peak Performance E-Book: Guide to Endurance Sports Nutrition…
I recommend using bars for training fuel and recovery – they digest well and provide quick fuel. However, I see a lot of athletes who start to use bars to replace every day whole foods. Bars alone will not provide all the nutrients [...]
Archive for February, 2009
20 Feb
Delicious Dairy Alternatives
So yesterday I posted an entry about another reason not to eat dairy. Now, I know that their are several dairy lovers out there who are scratching their heads thinking if I can’t have dairy what the heck do I do about milk and ice cream????? These are some of Americans favorite comfort foods! [...]
19 Feb
Another Reason To Cut Dairy
Last month I posted an entry The Truth About Dairy…now a recent article has come out with yet another reason to cut dairy from our diets. Research shows that consuming dairy with blueberries, tea and chocolate cancels out their super antioxidants in the food. If dairy cancels out the antioxidants in these foods its likely that [...]
19 Feb
Superfood Telelclass Excerpt
Interested in hearing part of Superfoods, Superbenefits Teleclass? Click on the link below to hear an excerpt about the benefits of Marine Phytoplankton and Wheatgrass and how to incorporate them in your diet!
superfoodclip
18 Feb
Missed the Superfoods, Superbenefits call last night?
Missed the Superfoods, Superbenefits call last night? You can download it here now! Don’t miss out
16 Feb
Here’s A Sneak Peak Look At Tomorrow Nights Superfood Teleclass!
I’m so excited to share with you these potent superfoods and their dramatic effect on our health. Here’s a look at one superfood we will be talking about Marine Phytoplankton. Marine phytoplankton are tiny micro-algae supplying arguably the richest source of chlorophyll and minerals (both known and unknown) on earth. They have a number of [...]
7 Feb
Recovery for Triathletes
With the triathlon season upon us (my first race of the year is next weekend!), I’ve noticed a lot of people asking about recovery. So I’m here to clear up the confusion around Recovery and provide a new delicious and effective smoothie recipe for you to try. Recovery is one of the most [...]
2 Feb
Great NYC Cafe
One of my favorite things to do is to visit new healthy cafes and markets, whether it is in New York City or any place I am visiting. I get so excited to see the amazing foods being offered and the fact that the healthy living trend keeps growing. So on Friday I finally went [...]
