As a holistic nutrition counselor, one of the ways I differ from registered dieticians is that I focus not just on the food you eat but the other areas in your life that feed you; your career, relationships, self care and physcial activity. So I was thrilled to hear Oprah’s confessions on her show this past [...]
Archive for January 9th, 2009
9 Jan
Oprah’s Confessions
9 Jan
Does Milk Do a Body Good?
We’ve all been told to drink our milk. After all, it builds strong bones and keeps us healthy right? Well there is increasing evidence of the negative health implications of dairy. It seems the dairy industry may not be telling us the whole truth all these years. Below are 6 truths about dairy
1. Dairy products [...]
